Saturday, May 20, 2017
While I acknowledge its historical flaws, it's got me thinking about the people who built this country.
In the latter half of the 18th Century, a small group of idealists fought a desperate revolution and wrestled a country from nothing into a collected group of states acting for the benefit of the whole. Every history book I've read says that most of them expected not only to fail, but to die in the process, either in battle or hanged as traitors.
After the war, we almost fell apart again. Ideas from every direction fought for primacy in the new government. Slavery almost destroyed us before we began, egos clashed as acknowledged heroes fought for what they believed with words and pens, each certain that his vision, the one that had sustained him through revolution, was the one that had to carry through the ages. A telling number of the contemporary narratives refer to the United States of America in terms of 'if' it will survive, not 'when' it survives.
The nation they created stood on shaky legs, propped up mostly by the charisma of George Washington, until we could establish not only a Constitution, but an economy and a foreign policy and a political process and an understanding of the role of the governed in government. What would the role of the citizen be? The journalist? The worker? The businessman?
For the last two hundred and some years, dedicated public servants have fought to build the structure that stands on that foundation, sometimes fighting one another. We've faced civil war (slavery almost destroyed us again), disaster, fiscal collapse, scandal, and massive movements by internal demographics to demand equal rights to those originally established for white male property holders. Each time, the foundation has held, and we've hammered out a new piece of the structure.
Two hundred years of judicial deliberations, each hoping not to weaken the structure. Two hundred years of Congressional votes and Presidential signatures, honing law into a useful tool on the whetstone of the Supreme Court. Two hundred years of soldiers and sailors, men and and women willing to spill blood for it. Two hundred years of agency functionaries quietly building procedure and policy into a bulwark. Two hundred years of journalism, demanding truth and accountability. Two hundred years of voters, hurling their will into the ballot box to be heard and calling out their elected representatives with "...and I vote!" Two hundred years of protest and riot, demanding to be heard when all else failed.
Here in the early years of the 21st Century, I am something the Founding Fathers never really anticipated. A University-educated woman voting, owning property, working and holding her own money, advocating for other women in government. They weren't even certain that what they built would outlive them, much less grow to encompass me. But they did it; they had faith that what they were doing would stand through what they couldn't envision, and it has.
The nation is far from perfect. There's still much to do to fulfill the ideals of universal equality and justice that even the Founding Fathers understood imperfectly (at best), but those ideals are an attainable goal.
But here in those early years of the 21st Century, I feel that what they built is in as much danger as it's ever been in. The President is a dangerous maniac, Congress is complicit in his destruction of the structures that support this nation and refuses to challenge apparent abuses of power, and together they have the power to undermine and alter the Supreme Court. Those quiet functionaries, who've been scrambling to run the day to day functions of the nation on dwindling funding, are being downsized and removed from their positions. Institutional knowledge is being lost, judges are being challenged, the government is at war with the media, investigators are being fired and denied access, and our political system is threatened both by the fear motivating some Americans and the apathy keeping others out of the voting booth.
I'm terrified, quietly. We're precariously balanced; if we don't motivate the voices of reason to ACT, the voices of madness will drag us over a cliff.
What sustains me? Faith.
Faith that what they built, that two hundred years of careful consideration and balanced maneuvering and enlightened self-interest have supported and weathered this structure sufficiently to withstand the storm.
I believe that if the citizens will fight for it, what was hammered out in the last part of the 17th Century is strong enough. But we have to fight.
It's not just voting, though we must do that. It's also holding our leaders accountable. It's funding and supporting journalists who ask the right questions and refuse to accept misdirection. It's calling and writing and showing up whenever you can. It's holding one another to a higher standard of honesty in our political debate. It's rewarding integrity, not just victory.
This country was based on an idea of shared power and responsibility. We are not merely the governed, over and outside our will. We are the Citizens. Our role in government was laid out over two hundred years ago: speak our minds and our hearts, demand answers, and participate in the process. We were given this power by people who, not even conceiving of all of us, believed in us.
Believe in them, and use it.
Friday, March 17, 2017
Thursday, March 9, 2017
Over the last several weeks, plans for a 'day without women' were floated around the internet, with a lot of women talking about how we should opt out for a day. Don't work, don't do unpaid labor at home, don't buy things, just remove our contributions from the common pool. A strike, essentially, from being women in the world.
Oh, if only we could.
Most of the criticisms of the 'day without women' idea were valid and based entirely in why we need one and may never get one. It was a thing that only women lucky enough to be able to afford a day off could participate in. Women for whom a day without work means an irreplaceable budget shortfall can't afford to strike. Women who are sole caregivers for their children, or for their parents, cannot take a day away. Women in "women's professions", especially teaching and nursing, have to face the fact that the people who suffer from their strike day are vulnerable children and patients, not corporations or the public at large. I saw a number of women explaining that if they took a day off, their already-outnumbered voices would be silent for a day, leaving the decisions and opinions in the hands of their male co-workers. Women said, "I provide care for others' children, mostly women. If I don't work, they can't work." Too many women who could afford to take a day off said, "Well, no one does my work if I'm not here so if I take the day off, I'll just have twice as much work tomorrow."
I took yesterday off. I slept late and did exactly as I wanted, which included a couple of house projects I've been trying to get to but haven't because I'm often exhausted from work and other obligations. It was excellent.
I also spent a lot of time thinking about what I was doing and why I should or should not do it. The day actually hit a minor guilt-bubble around the time I was drinking my coffee in bed, because how can self-indulgence be a radical act?
It is, you know. Though it's not just women, women (especially women of color) represent the greatest portion of the demographic for whom the words 'day off' are a faraway vision of unimaginable ease and luxury. Too many of us are working paycheck to paycheck and balancing a lioness's share of unpaid household labor.
Everyone deserves a living wage for a full day's work, and that includes women. If you're working 40 hours a week and you cannot afford to feed, house, and clothe yourself without taking on roommates or extra work, then you're being exploited. If you're working 40 hours a week and can't even afford rent on a space large enough for your family, you're being exploited. If you're working 40 hours a week and can't afford to save for emergencies *or* retirement, you're being exploited. If you're working two 25-hour-a-week jobs because neither employer wants to give you full-time benefits, you're being doubly exploited. Mark my words, every company that treats its employees this way receives government subsidies twice over, first as tax cuts and corporate welfare, and second by having tax dollars supplement their employees' abysmal wages with public assistance to meet a basic standard of living.
If you can't trust your male co-workers or managers to speak for women or consider their input as valuable if you're not physically there to hold them accountable, you're doing additional and likely unpaid labor to have a workplace that treats people fairly.
Systems, like modern nursing, that are arranged with such spare staffing coverage that every minute of every worker's day is essential to keeping the machine from failing increase burnout, which decreases employee longevity and destroys institutional knowledge. It shortens the lives of those who work under those conditions, and damages their physical and emotional health in the long term. If a shift that 'begins' at 3 and 'ends' at midnight requires you to be there at 2 and leave at 1230 in order to exchange critical information, AND work through your 'lunch' to finish required documentation, you're working an extra 10+ hours each week, unacknowledged.
Teachers, who are predominantly women, work hundreds of hours of invisible labor a year, from spending time over the summer designing and creating room decorations to supervising extracurricular activities to hours upon hours of grading. "It must be nice to only work till 4," they say to the woman struggling out to the parking lot at the end of a ten-hour day, with twenty-six term papers to read and grade over the weekend.
Some of this is why I stayed home. I am, as the articles point out, privileged in that I can do that. My job isn't endangered by a day off; my boss was slightly inconvenienced that a thing he wanted to know didn't materialize immediately upon asking it and he had to wait until today. Rather than dismissing things because "Only privileged women can do them" I think we need to say "Hey, this thing that's only accessible to privileged women, I think they all need to do it because they can, and to acknowledge that being able to do that should be available to all." When a protest is only available to those of privilege, one of the best uses of privilege is to do it while pointing out its universal inaccessibility.
That's not the only reason I stayed home, though. One of the most defining characteristics of modern womanhood is the idea that any time taken for oneself and one's own priorities is time 'stolen' from what we owe the rest of the world. Mothers make memes about hiding in the pantry to eat a candy bar and get a few minutes' quiet. We glamorize the idea of being 'so busy' that a cup of tea or a glass of wine in one's own living room is an unspeakable decadence. There's an entire culture based around the conflict between feeling obligated to social engagements but being so exhausted you have to cancel them and beg forgiveness from friends for 'letting them down' by staying in for a night.
We're supposed to 'have it all' by which 'having it all' means putting the job, and the family, and the partner, and the social expectations of activism or volunteering all ahead of the simple act of enjoying time doing the things that feed us emotionally. Women who put themselves and their own priorities ahead of any of those things are seen as somehow indulgent and rebellious.
There's a backlash against the self-care movement to tell women, "Stop claiming your pedicure or leaving a dish in the sink is 'self-care' because it's not, it's just being selfish and lazy and pretending that doing what you want is emotionally necessary."
Pretending that doing what you want is emotionally necessary.
So many of the arguments regarding women's rights boil down to whether or not women should have the same freedom to do as we want that men have. The same opportunities to attend colleges or be hired for jobs or paid fairly. The same ability to set our own boundaries. The right to do as we want with our bodies and our health care.
When you trivialize the idea that doing what you want is emotionally necessary, you undermine the entire idea of women's autonomy. You undermine our identity as complete, independent, self-actualized beings. So what if you think my pedicure is trivial? It's an hour of time doing what I want, at the end of which I feel physically and emotionally refreshed. So what if you think I should go home and do the dishes instead of staying at work to finish a project I'm really interested in? I will spend my time to my own best advantage.
Ultimately, it becomes a revolutionary act to do as we wish without validation or justification. It is pure rebellion to spend my time entirely on my terms regardless of what the world thinks I should do with it. Whether it's a full day I can take as a 'Floating Holiday' thanks to my employer's inclusive policies, or just a half-hour lunch break on which I refuse to work 'off the clock' and instead read a book or take a walk, unashamedly claiming the autonomy of spent time is a basic human right.
And if there's a better day for me to embrace that rebellion than International Women's Day, I don't know what it is.
Wednesday, February 1, 2017
If you're among certain kinds of Northern European pagans, the year is divided into eight pie pieces, by the holidays. Four of those holidays are the solstices and equinoxes, and then there's an observance bisecting each of those.
At the Winter Solstice, one of the things people do sometimes is to hold vigil for the sun to return after its longest night. We watch the sun set, and then we stay up all night to watch it return. It's a way that we can express faith that we will stand through the darkest times, until the light comes again. We greet the return of the sun with joy, though winter's only half over, because we are now on the road to spring.
Roughly six weeks later, we come to Imbolc. In agrarian cultures, it marked the lactation of the ewes, the first faint sign that the lambs were coming, and spring following behind them. Long before the weather turned, before the earth quickened or the trees put forth their leaves, into the bitter grey there came the promise of spring. Here in Central Texas, Imbolc is more likely marked by the first green shoots and budding wildflowers, to herald our brief and gentle spring before the brutal summer takes hold.
The reason that Imbolc is my favorite is that it's a marker of validated faith. In the northern latitudes you can't see, at the Winter Solstice, any real indication that spring will ever return. All you have is your belief in how the world works, that it will continue to follow the laws of nature that it always has, and then at Imbolc that faith is met with proof.
When I lived in the Midwest, I always knew that the worst of the year, the most bitter, brutal, demoralizing cold came in February, in the weeks following Imbolc. No matter how mild a January thaw might be, there remained the looming threat of weather so cold it would freeze the gas lines in your car, burst your pipes, creep in around your windows to torment your sleep. The worst of winter was always its last gasp.
As a modern, educated pagan who knows exactly how the seasons progress and why, there's less concern that the sun will or won't come back, and the cycle of the year becomes metaphorical. Imbolc comes to stand for the moment when the darkness breaks briefly, to give you a glimpse of the coming light before the year plunges you into another harsh test of faith.
My country is in darkness now. The long election season and the first two weeks of the new administration have cast a lot of people into despair. We rightly worry that fear and ignorance have handed the reins of power to a dangerous madman, and that we'll end in war -- external OR internal. The most vulnerable members of our society are at ever-greater risk.
There have been small victories, though. Marches and protests, rogue government agencies, little wins over policy or polemic. There is just enough happening to mark an Imbolc moment, a signal to those who crave light that it will come someday and give us the ease and abundance of full summer.
There may yet be worse to come than we've endured already. There may be more danger, there may be more rage and fear driving our actions and our neighbors'. It's not yet time to plant our gardens, or plan our leisure time. We have more tests of faith before us, but we can survive them.
We must apply winter logic, though, if we're going to get as many people as possible through the darkness ahead.
Know your resources and use them carefully. Check on one another. Support and take care of your neighbors. Stand up for each other. Plan for the worst. Keep your faith and believe in the better times coming, but make sure your root cellar is stocked to get you to them. Trade what you have for what you need. Fight the madness that accompanies isolation and despair with companionship, with music, with laughter. Find a hearth and circle it with love. Connect where you can, and fight where you must, but remember, always, that your only goal is to carry yourself and as many of the lives around you as possible through to the better days.
Together, in community with one another, we can reach spring.
Thursday, January 26, 2017
Jane was born at the end of 1972. Her mother had not wanted her, or her older sibling, but had no access to reliable birth control, and she had a husband with needs and expectations who wouldn't have allowed any child of his to be put up for adoption. It became clear to me, the longer I knew her, that Jane's mother was one of those people who should never have had children, and she knew it.
Rather than try to become the good mother she was singularly ill-equipped to be, Jane's mom let the resentment through. My friend was regularly beaten; she confided to me once that her mom had started using the belt on her upper thighs, because she'd had her ass beaten so frequently it no longer really hurt that much, and her mom had figured that out.
The thing that sticks with me, more than any other, is Jane finding out when my birthday was, and saying enviously, "You were wanted." I was born *after* the landmark Roe vs. Wade decision. Our friendship fell across that historic cusp.
Since she could remember, my good friend's mother had told her, on a regular basis, that she wished abortion had been legal in her state. She told her "If it had been six months later or if I could have afforded to drive to another state, I would have aborted you." She told her "you never should have been born and I wish you hadn't." She told her children "Your father left after you were born and it was your fault. He wouldn't have left me if not for you." Jane looked at everyone she knew through an age-related filter, with everyone younger than her living in this miracle land of being a wanted child, because the law hadn't forced their mothers to have them like it had hers.
Everything Jane had done to improve her life, from studying hard to taking up hobbies to applying to colleges and getting a part-time job, her mother met with, "Why bother? You'll just ruin your own life like you ruined mine." When she started dating, she was told, "When you've gone and gotten yourself knocked up, I'll take you to get an abortion because even you don't deserve a child like you."
I can't explain what it was like to be in proximity to this kind of toxic relationship. Jane made me promise not to tell anyone because every time someone tried to help it got worse. I was much younger then, so I kept her secret.
As the years wore on and we moved to different cities, Jane and I had our fallings-out. She was always a difficult person to be friends with, so quick to reject friendship if she had any fear that it might hurt her, so guarded against trust. But when she was in an emotionally healthy space the friendship was good and solid. Jane at her best was bright, kind, and witty.
Looking back I wish I'd tried harder to hold the connection, but that was tough to do in the days before email, and cellphones with free long distance, and jobs that pay enough for road trips. She started making some dangerous choices with drugs and sex, and the last straw for a close relationship was me trying to talk to her about that. I was not particularly subtle or empathetic about it, and she was not open to having her slow suicide through deliberate irresponsibility called out. She told me she should never have been born anyway, so why did it matter? We spoke occasionally after that, but the real closeness and trust were gone. Eventually, the relationship just dissolved, and she faded out of my life.
Whenever abortion comes up, I think of Jane. I hope she's all right and that she eventually managed to get the help she needed to deal with her abuse. I hope that she's never become the mother she feared she'd be if she had kids. I hope that her life, today, is one of joy and freedom. Every so often I put her name in a search engine to no real effect, and I'm not even sure what I'd say to her if I found her.
Most stories of the days before Roe focus on the women, the ones who lost their lives or suffered desperate health crises as a result of a botched illegal abortion. We tell a lot of stories about women whose lives were derailed or forever altered by a pregnancy and motherhood they didn't choose.
We talk about how now, because abortion is not as readily available as it should be, we have not reached the goal of making every pregnancy wanted and healthy. We talk so much about the effects of abortion restriction upon the women who are forced to bear by them.
I can never deny, though, that the deepest part of my own opinions on the necessity of safe, legal, accessible abortion doesn't come from my own identity as a woman, or from my belief in my bodily autonomy. It was formed by being helpless to stop the pain of a child who would not have existed if abortion access had been a reality for her mother.
Sunday, January 15, 2017
Whether it's a natural outgrowth of healthy polyamory or a general goal some people struggle towards is a matter of hotly debated opinion, and I'm not going to weigh in on it here. I'm here today to talk about a different type of compersion: the manner in which it relates to the people your partner loves but is specifically not involved romantically with. I'm talking about seeking compersion with your partner's friend group.
I am part of a large, caring, close-knit tribe. We're loud, loving, honest and heavily invested in our success as individuals and as a group. Many of us struggle with some form of chronic physical or mental illness, so we support one another on the bad days and celebrate the good ones. We've got a diverse skillset that includes domestic, medical, technical, literary, financial, and social skills, and each of us is happy to put those skills to use to help one another, so that we all benefit from what we each have. Without this group, my depression would have claimed me years ago; other friends would have failed in things they wanted or needed.
Over the years, some of the people I've dated have been intimidated by my tribe. They see this group of unfailing advocates as somehow arrayed *against* them, in competition for my time, energy, or affection. One poor fellow once told me, "Well, I just feel like if they don't like me, you won't like me."
He had it backwards. If I love you and they see that you love me, my tribe will look at you through that filter, and if they don't understand what I see in you, they'll try to find it, try to build a relationship with you, try to meet you on some common ground, because they want my highest good. They are invested in me being well and happy, and they consider anyone who is invested in me being well and happy as their ally. It takes a lot for them to say, "No, I'm sorry, I know that this person is important to you, but I can't accept them." And in most cases, that starts with a partner rejecting the friends, not the other way around.
The effects of having a tribe like mine have been twofold. The first was that I chose not to pursue a relationship with anyone who treated my tribe as adversaries, and I feel that I'm much better for it. If someone couldn't respect the people who love and support me as an important part of my life and necessary to my emotional health, then that person wasn't committed to my happiness. My partner, on the other hand, has been delighted to find that I had such a wonderful support system, and he has really enjoyed building relationships with them. Our wedding was a celebration of shared happiness surrounded by people committed to supporting it.
The other effect is that I view my partner's friends as MY allies in his happiness. He has a group of good friends, and I have made it a point to know and have relationships with his friends, because if they are the people he enjoys and loves, who share in his triumphs and support him in his troubles, then they're on my side because they're on his. When he goes out with them, and has a good time, I get the benefit of seeing him happy. When we hang out together, we all have the shared baseline of valuing my partner upon which to build our own friendships.
That's where, for me, non-romantic compersion comes into play. I have some interests my partner does not share. He likes to do some things I either don't have time and energy for or an interest in doing. If we tried to be everything to one another, tried to be the sole support, then we'd both be less happy. But I can see him come home from an afternoon of games with his buddies, or plan to go out with a friend to see a show, and celebrate the joy he has in doing things he enjoys. When we have separate experiences, we have things to talk about together. Even in our monogamous relationship, we can embrace the things and people outside our relationship that make one another happy, and take our own pleasure from it.
Too often, I see the partners of friends or loved ones look at established friendships with suspicion, as obstacles to be navigated or power struggles to be won. I've seen partners who treated friends as competition for a finite resource, and that hurts everyone.
Love is never a finite resource; time is. And you have the choice, in your relationships, to compete for that finite resource and ensure that someone doesn't get enough of it, or to share it with the people who, when your beloved's demons come calling, will stand beside you as you help to fight them.
Thursday, December 29, 2016
New Year's Day is upon us, and everywhere we look people are gearing up for Massive Life Change. This year, it's gonna be different. Really a new leaf. Gonna save money, gonna quit smoking, gonna get fit, gonna eat right, gonna bike to work three times a week.
I don't make New Year's resolutions, but I get that for some people that particular modality works. Fresh starts are very appealing. I'm here to talk to you today about one of those things you're all excited about: your gym membership.
My partner and I belong to a gym, and every year the regulars grit their teeth at the arrival of The Resolutioneers. They're on all the machines, struggling and sweating, they're filling up the pool and the locker room, they're clogging your favorite yoga class and harshing your namaste. They swell the ranks of gym-goers for about a month, and then it tapers back to normal by the end of February. Many of the regulars, at that point, breathe a sigh of relief. Now, they say, it will be fine until 'swimwear season' and then again until the holidays next year.
The resolutioneers make me profoundly sad. Not because they're inconveniencing me or crowding a space I use. I don't mind that part so much, because they're enjoying a thing I enjoy. I'm sad because I see them hit the gym like it owes them money, fast and fierce and intent, but never find the grip on a lasting habit. Over the last almost-ten years of gym memberships, I've been watching the resolutioneers to try and figure out why they fail. If you're looking for a shiny new gym, I've got a few tips for you. I'm not a trainer, so they're not tips for working out. I'm someone who loves the gym, so they're tips for how to become one of those.
It starts before you even begin. A lot of people are choosing a gym the wrong way. The absolute first consideration for a gym is "how convenient is this for me to get to?" All other factors take second place to whether a gym is on your way to or from work, near home or the kids' daycare, convenient for a lunch break session on the elliptical. Even the best gym is worthless if *just getting there* is a chore. After that, you look into classes and facilities, does it have childcare, is the facility clean and well-maintained? But first, convenience.
Then, too many of you skip the personal training sessions. Yeah, I get it, it saves a few bucks, but most gyms offer a low-cost introductory training session, in which you're taught how to gym. You're asked to clarify your goals, and figure out what you need to do to meet them. You're given a tour of all the things in your gym. You learn how to set up the weights and use them safely and responsibly. And if your trainer is worth anything, you learn about the importance of gym etiquette.
Not understanding the basic manners of the gym is one of the greatest sources of conflict between regulars and resolutioneers, and it's one of the biggest hurdles on the path to being an active member of your gym. If you're breaking the rules in ways that interfere with other peoples' ability to work out, they won't help you. They won't be open and welcoming. They'll just work around you until you go away.
Listen, we know you're new. We know you don't know what you're doing, because we all remember what WE looked like when we were new and had no idea what we were doing. Some of us have been doing this for a while, and we've learned helpful things we could share with you. We won't share them if you're sitting on a machine for ten minutes checking your phone, or if you're blocking the only available treadmill while you have a conversation with a friend. We won't share them with the person who just walked away leaving the weight bench coated in sweat. We won't share them if you've draped your gym bag over the machine next to you, or if you leave your equipment all over the weight room floor. Pissy and elitist? Maybe, but maybe not. A gym only works if everyone uses the resources cooperatively; most of us are there to work, with a limited amount of time allocated out of the day. We don't have time to explain to five people a day why you need to wipe down the equipment after you sweat on it, or argue with you about not slamming the weights.
If someone asks you, "You need a hand with that?" or "Everything OK?" it likely is a polite way of saying "I see that you are doing this in a way that may hurt you or break the equipment and I'd like to help you not do that," or "I see that you are struggling with something I know how to do." Most of the time the advice they have will make what you're doing feel better, smoother, and less awkward. If it doesn't, ask one of the trainers; they're usually good about one-off questions, especially questions about not breaking things or getting hurt.
Building friendly rapport with your fellow gym-goers goes a long way to making the experience supportive. You don't have to make small talk or have long chatty conversations at the juice bar, but you'll notice people smiling at you, exchanging friendly nods, offering advice or encouragement, and that changes the experience. You become part of a community.
OK, so you've got a convenient gym, you've got an exercise plan, you're making friends, now what? You've got to set and keep sustainable goals and be realistic about your capacity for gym attendance. Every year I talk to someone who says to me, "I've come to the gym EVERY DAY for the last two weeks!!!!!" and I never see them again because they're exhausted and then they miss a day, it turns into two days, and they get demoralized by the 'failure' and give up.
The most important exercise you do at the gym is walking through the door. Just get there. Whether you went yesterday should have no bearing on your attendance tomorrow. Missed a week in a row? I guarantee you no one will judge you if you *walk back through that door*. Missed two weeks? Man, they don't care as long as you *walk back through that door*. Just gonna show up and sit in the hot tub? No one tracks you once you *walk back through that door*.
Decide how many days a week is a reasonable goal, and how many is a 'stretch' goal. On a good week, I work out three times (plus whatever activity I do outside the gym). Most weeks, it's two. So I don't beat myself up if I only go twice, but I applaud myself if I make that third day. Your reasonable schedule should be one that you can keep. If you need to pay for classes, or work with a buddy, or designate scheduled nights to make yourself get into the habit then do it, but GO. A hectic schedule will flex around what you make time for, I promise you.
Make sure you build a varied workout. Use weights or weight machines to build strength, and treadmills, ellipticals, or bikes for cardio and endurance. Balancing the work you do gives better results, and it keeps the gym from being boring. It also helps you set goals that are unrelated to weight loss, and this is essential. I can't tell you how much weight I've lost at the gym, but I can tell you how much my lift numbers and my cardio time have increased.
Learn to use the gym to deal with life stressors. Bad day at work? Move weight till you're not pissed off any more. Family driving you nuts? Plug in the headphones and run away for a little while. Hyper kids? Drop them at the activity center, then hit a yoga or a dance class while they burn off their energy. Pack a gym bag and leave it in your car so you're always ready to stop off and work out.
Set functional rewards for practical goals. It's best if they somehow improve your workout. One full month of three-times-a-week attendance got me my Fitbit so I can track my workouts, and the next attendance goal will get me some new gym clothes. A lot of people do food-based rewards, but that sets up the idea that food and exercise are enemies. Food and exercise are friends because if you don't have calories you can't work out, and if you don't have protein you can't build muscle.
There will come a day when you really don't want to go to the gym. You're tired from your day, you've got a headache, you're down to the crappy sports bra, whatever. Whatever it is, it's not really a reason, just an excuse. There's really nothing keeping you from going except that the sofa is comfy and warm and the Netflix is all queued up. That day, you HAVE to go. That day is your routine-brain trying to get back to what it finds comfortable, and it'll keep coming up with excuses for you. You have to be able to tell routine-brain no.
Then there will come a day when you really want to work out and you can't. You've twisted an ankle, or you're getting over a nasty flu, or a legit workplace crisis eats your workout time. First, congratulations on building your workouts so deeply into your life that you *miss* them when you can't have them. Second, set a return date and stick to it, or that two-day hiatus can turn into weeks. The feeling of accomplishment at that 'first workout back', knowing that you took care of yourself and then came back to the goal, is wonderful.
Lastly, take advantage of your gym's amenities. I wandered into the sauna once, and now it's how I finish every workout because it gives me a quiet, contemplative space to set that good endorphin feeling and carry it with me when I leave. Whirlpools for sore muscles, steam rooms, dry saunas, cooldown pools, try it all and figure out what helps you walk out of the gym feeling energised and clear-headed.
I wish everyone luck and happiness on their 2017 journey, and I hope you find habits that you enjoy and benefit from!